Chocolate and olive oil, an enriching tandem
Chocolate and olive oil are two of the great superfoods of our gastronomy. But have you ever thought about combining these ingredients together? At first glance, it may seem like a strange mix, right? However, This union is a true wonder, both for the palate and for health.. Discover the power of this unusual tandem.
What are the benefits of chocolate and olive oil?
Nobody doubts the benefits of these two products separately. For its part, chocolate, especially Dark chocolate (with more than 70% cocoa) is rich in antioxidants. Specifically, flavonoids help reduce blood pressure and improve heart health. Additionally, chocolate can improve mood thanks to its content of theobromine and phenylethylamine, compounds that act as natural stimulants.
As for the extra virgin olive oil, is known for its anti-inflammatory and antioxidant properties. Contains oleic acid, which may reduce the risk of cardiovascular diseases. Furthermore, the polyphenols present in olive juice have protective effects against cell damage, among others healthy properties of EVOO.
Why mix chocolate and olive oil?
However, when we combine chocolate and olive oil, we obtain a synergy that amplifies their individual benefits. And there are foods that make up functional alliances, such as meat and pepper or turmeric and pepper. That is, the result of their union goes beyond the sum of the parts.
In this sense, according to a investigation directed by Rossella Di Stefano, cardiologist at the University of Pisa (Italy), The combination of chocolate and olive oil enhances the absorption of the antioxidants present in the former.. This translates into a increased levels of “good” cholesterol and a decrease in blood pressure. At the same time, mix chocolate and olive oil increases the number of circulating endothelial progenitor cells (EPC). They are the so-called “repair” cells, fundamentally responsible for vascular repair and the maintenance of endothelial function.
To reach this conclusion, the study evaluated people with at least three cardiovascular risk factors (smoking, dyslipidemia, hypertension or family history of cardiovascular disease) for 28 days. The volunteers received 40 grams of dark chocolate every day: 14 of them with 10% olive oil and the other 14 with a red apple. The result of the tests is that the mixture of chocolate and olive oil showed an improvement in the cardiovascular risk profile compared to the initial state and, surprisingly, to the consumption of chocolate and apple.
How to use chocolate and olive oil together in your recipes?
Given this evidence, do you dare to combine chocolate and olive oil? We propose some ideas and, as you will see, The combination of these products is not as rare as it seems a priori, especially in confectionery. Or don't you remember those chocolate and oil sandwiches that your grandmother gave you for a snack?
Please note that Olive oil can add a smooth texture and unique flavor to chocolate preparations, making each bite an unparalleled sensory experience. Therefore, there are many creative ways to incorporate chocolate and olive oil into your dishes. Here are some delicious ones. recipes:
- Chocolate mousse with olive oil. A classic recipe that combines the creaminess of chocolate with the softness of olive oil. To prepare it, melt dark chocolate and mix it with extra virgin olive oil. Add a little whipped cream and let it cool in the refrigerator. The result is a light and delicious dessert that will surprise your guests.
- Chocolate coulant with olive oil. Replace the butter Using olive oil in your cake recipes can result in a healthier cake with an incredible texture. The olive oil provides moisture and a subtle flavor that perfectly complements the chocolate. Try making a dark chocolate and extra virgin olive oil coulant and you will see the difference.
- Chocolate and olive oil truffles. Truffles are another elegant and simple option. Mix melted chocolate with olive oil and a little cream. Let the mixture cool and form small balls. You can coat them in cocoa powder or grated coconut for a final touch.
You're already salivating, right? Well wait for try the combination of chocolate and olive oil with the Premium EVOOs from Hacienda Guzmán. With their supreme quality and distinctive flavor, they are the perfect choice to enhance your dishes and take care of your well-being.
