Chronic inflammation is one of the great concerns of modern health. Factors such as stress, sedentary lifestyle and, above all, a little balanced diet have contributed to many people to experience discomfort or pathologies of this type. But did you know that food can be your best ally to fight it? In this article, we will explore How anti -inflammation foods, especially extra virgin olive oil, can transform your health.

What is anti -inflammatory feeding?

Although the body uses the inflammation as a defense mechanism natural against infections or injuries, when this state extends over time can lead to diseases as diabetes, cardiovascular problems and digestive and even autoimmune disorders or cancer. A chronification that may be due to the food itself. And is that The consumption of certain foods can trigger inflammatory responses, while others can help reduce it.

Thus, the anti -inflammatory diet is one that consists of foods rich in antioxidants, healthy fats and bioactive compounds that reduce inflammation levels in the body. That is, there are anti -inflammation foods that not only improve your daily well -being, but also prevent long -term health problems. Some of the groups of key ingredients in this diet are:

• Fruits and vegetables: They are rich in vitamins, minerals and phytonutrients with antioxidant properties, highlighting red fruits, tomatoes, spinach and broccoli.

• Fatty fish: Salmon, sardine and tuna, among others, contain omega-3 fatty acids, known for their powerful anti-inflammatory properties.

• Wife and seeds: Foods such as almonds, nuts or linen seeds provide healthy fats and polyphenols.

• Legumes and integral cereals: These products favor the balance of the intestinal microbiota and avoid blood glucose peaks.

• Spices and herbs: Within this anti -inflammation food group, turmeric, ginger and garlic stand out.

• Healthy oils: This is where extra virgin olive oil comes into play, one of the pillars of the Mediterranean diet and an authentic superfood. Keep in mind that, according to studies, polyunsaturated fats, such as Aove, reduce inflammation.

On the contrary, in the anti -inflammatory diet it is advisable to avoid or reduce the consumption of Refined sugars, ultraprocessed products, red meat and trans fats, since they are associated with increasing inflammation in the body.

What food is the best anti -inflammation? Aoven!

Among all foods with anti -inflammatory properties, extra virgin olive oil is positioned as a real elixir for health. Eye, not all oils cause the same positive impact! According to the nutritionist Sandra Moñino, Oils that are not extra virgin olive, while the AVE, thanks to its composition, exerts the opposite effect.

But, What makes it so special? The answer is, mainly, in a compound called Oleocanthal. It is a polyphenol present only in olive oil that has demonstrated have anti -inflammatory effects similar to those of ibuprofen, but naturally, without chemicals or adverse effects. This is due to the fact that this compound inhibits the activity of the cycloxigenasa-1 enzymes (COX-1) and cyclooxigenase-2 (COX-2), responsible for inflammatory processes in the body, argue the studies.  

On the other hand, AVE is one of the most effective anti -inflammation foods for its high content in other types of polyphenols, which protect against oxidative stress, another key factor in inflammatory processes. It is also essential in the Intestinal microbiota care, since it regulates bacterial balance and avoids inflammation associated with mismatches of intestinal flora.

In addition, unlike other vegetable oils, such as sunflower or soybeans, which contain a high proportion of omega-6 (related to inflammation when consumed in excess), The Aove has a more balanced profile between Omega-3 and Omega-6. Remember that Omega-3 have important anti-inflammatory properties, according to research. To this we must add a high percentage of oleic acid (Omega-9), which helps regulate inflammatory markers in the body.

Therefore, If you are looking to improve your health and reduce inflammation naturally, extra virgin olive oil is an essential ally within food anti -inflammation. Do you want to try its beneficial effects? In Guzmán Treasury, we have been dedicated to the production of extra virgin olive oils of the highest quality, elaborated with traditional methods that guarantee the conservation of all its healthy properties. Discover our selection of Aves gourmet and enjoy its anti -inflammatory power in each bite.